The 7 benefits of organic Greek Mountain Tea
Organic Greek Mountain Tea, also known as Sideritis tea or Shepherd's tea, is a herbal infusion made from the dried leaves and flowers of the Sideritis plant. This tea has been used for centuries in Greek folk medicine for its potential health benefits.
Here are 7 benefits often associated with organic Greek Mountain Tea:
Antioxidant Properties: Greek Mountain Tea is rich in antioxidants, such as flavonoids, which can help protect the body against damage caused by harmful free radicals. Antioxidants contribute to overall well-being and may play a role in reducing the risk of chronic diseases.
Anti-inflammatory Effects: The bioactive compounds in Greek Mountain Tea have been found to possess anti-inflammatory properties. Regular consumption of this tea may help reduce inflammation in the body, potentially benefiting conditions such as arthritis and inflammatory bowel disease.
Digestive Aid: Greek Mountain Tea is often consumed after meals to aid digestion. It has been traditionally used to relieve stomach discomfort, bloating, and indigestion. Some studies suggest that it may have antimicrobial properties, which could help fight against certain pathogens in the digestive system.
Respiratory Support: The herbal infusion is known for its respiratory benefits. It is often used to alleviate symptoms of the common cold, cough, and respiratory tract infections. Greek Mountain Tea may help soothe irritated airways and relieve congestion.
Relaxation and Sleep Aid: Greek Mountain Tea is often consumed for its calming and relaxing effects. It contains compounds that may have mild sedative properties, promoting relaxation and aiding in sleep. It is a popular choice for those seeking a natural remedy to reduce stress and support a good night's sleep.
Boosts Immune System: The tea is believed to have immune-boosting properties due to its antioxidant content. Regular consumption may help strengthen the immune system, improving the body's defenses against infections and illnesses.
Rich in Beneficial Nutrients: Greek Mountain Tea is a natural source of several nutrients, including iron, calcium, magnesium, and potassium. These minerals are essential for various bodily functions and contribute to overall health and well-being.
It's important to note that while Greek Mountain Tea has been traditionally associated with these benefits, scientific research on its specific effects is still limited. As with any herbal remedy, it's advisable to consult with a healthcare professional before incorporating it into your routine, especially if you have any underlying health conditions or are taking medications.
How is Greek Mountain Tea Harvested?
The Sideritis plant, is native to the mountainous regions of Greece. Below is an overview of the traditional process of harvesting Greek Mountain Tea that we sell in store and online:
Plant identification: Experienced harvesters are familiar with the appearance and characteristics of the Sideritis plant. They can identify the specific species and ensure they are collecting the correct plant.
Harvest season: The ideal time for harvesting Greek Mountain Tea is during the flowering season, typically from May to August. This is when the plant is at its peak in terms of flavor and medicinal properties.
Handpicking: Harvesters typically gather the plant material by hand. They carefully select the upper parts of the plant, including the flowering tops, leaves, and stems. This is the portion of the plant that contains the highest concentration of essential oils and beneficial compounds.
Sun drying: After harvesting, the plant material is traditionally dried naturally in the sun. The freshly picked Sideritis is spread out on large trays or hung in bundles in a well-ventilated area, protected from direct sunlight. This drying process allows the plant material to retain its aroma, flavor, and beneficial properties.
Storage: Once the plant material is thoroughly dried, it is stored in a cool, dry place in airtight containers to preserve its quality. Proper storage conditions help maintain the flavor and potency of the Greek Mountain Tea.
It's worth noting that the specific harvesting methods can vary slightly depending on the region and individual practices. Some commercial operations may also use mechanical means for harvesting and drying to meet higher demands.
It is important to note that our Greek Mountain Tea that we sell is harvested sustainably, respecting the natural environment and adhering to ethical practices. The wild-harvested herbs are collected responsibly, ensuring the preservation of the plant population and the biodiversity of the region.
Consumers looking for Greek Mountain Tea can choose products that are certified organic, as this ensures that the plants are grown and harvested without the use of synthetic pesticides or chemicals as we have in store or online.
Regards,
Anna & Co
